About
Meet Kelley Blackston
I’m Kelley Blackston — a wife, a mother of three young ladies, and a woman who has spent her life helping others navigate change.
My path to wellness coaching wasn’t a straight line. I’ve worn many hats over the years, and each one has shaped the way I work with women today.
I started my career as a certified literature teacher, working with students at the middle school, high school, and college level. Teaching taught me how to break down complex ideas into simple, actionable steps — a skill I now use to help women understand their own bodies and hormones.
Along the way, I became a professional dog trainer — and for over 25 years, I’ve been one of the most respected trainers in our area. That work taught me patience, consistency, and the power of building trust over time.
Most recently, I served as a Wellness Director at the YMCA, where I worked directly with women navigating the physical and emotional challenges of midlife. It was there that I saw a recurring pattern:
brilliant, capable women who felt like their bodies were working against them — and had no idea where to turn.
I know what it feels like to be pulled in a dozen directions. I’ve lived it. And I’ve built a career out of helping women find their footing again.
Today, I bring all of those experiences together to help you reclaim your energy, balance your hormones, and feel like yourself again. Not through rigid rules or one-size-fits-all plans — but through protocols that work with your body, not against it.
You don’t have to figure this out alone. Let’s take the next step together.
Ready to take back your energy?
Join the 90-Day Protocol and receive practical guidance, tools, and support designed to help you optimize your nutrition, fitness, and recovery during menopause.